The DUB Athletic System
Strength Training
Our strength training is simple and phased. We build athletes up in the early off-season, then keep them resilient through the year.
Flower Mound • Grapevine • DFW
DUB Athletic Strength Training
What We Coach
How we train it.
Early in the off-season we run bulk phases, working to restore the tissue athletes lost through the football season and add usable size and power. We train athletes in other sports as well.
Strength training continues year-round for our advanced groups so their bodies stay resilient through competition.
A lot of our strength work goes hand in hand with speed, flexibility and mobility. We believe in athletes being fast like cheetahs, flexible like gymnasts and strong like football players — resilient enough to bounce back from injury and make acrobatic plays at high rates of speed. Clean mechanics are what keep them healthy.
Training Focus
- 01Early off-season bulk and tissue restoration
- 02Multi-sport athlete strength development
- 03Year-round resiliency work for advanced groups
- 04Flexibility and mobility integration
- 05Strength that carries into speed