Book Free Movement Consultation
← All athlete levels

Flower Mound & Grapevine • Serving Athletes Across DFW

Youth Athletes

Youth Athletes

Youth athlete development

Build the foundation early. Our youth programs introduce athletes to proper movement, strength fundamentals, speed mechanics, coordination, and athletic development in a structured coaching environment.

Current Program

November Youth Strength Development

Sessions
Four training sessions
Dates
November 2, 9, 16 & 23, 2026
Time
Mondays, 6:00–7:30 PM
Location
The Iron Den — Flower Mound
Program fee
$200 program fee
Facility fee
Separate $25 facility fee
Group size
Maximum 10 athletes

Foundational strength, speed mechanics, coordination, and performance testing

DUB Athletic athlete squatting under a barbell beside a training timer

Interested in future youth training?

Youth groups open in rounds through the year. Tell us about your athlete and we'll reach out when the next one fills.

General Training Interest Form