01
Speed
Acceleration, sprint mechanics, explosiveness, movement efficiency, change of direction and game-speed development. Speed training for developing athletes in Flower Mound, Grapevine and across DFW.
Read More: Speed Training →Flower Mound & Grapevine • Serving Athletes Across DFW
Build the athlete.
Speed. Strength. Football Skill. Long-Term Development.
DUB Athletic develops athletes of all ages and levels through speed development, athlete strength training, position-specific football skills and camp preparation, including 40-yard dash development.
We work with athletes in Flower Mound, Grapevine and across DFW, and we're focused on building them for what comes next — not simply getting them through another workout.
Select your athlete's level
Every age group, every starting point. Tap the level that fits your athlete.
Athlete Evaluation
Stop guessing about your athlete's next step.
The DUB Athletic Athlete Roadmap Evaluation gives athletes and families an honest assessment of where the athlete currently stands and what needs to happen next.
Athlete evaluations are available to families in Flower Mound, Grapevine and throughout DFW. We review game film, measurables, position information, goals and recruiting presence to evaluate both the athlete's football development and how effectively they are presenting themselves to coaches.
Your Roadmap Covers
- 01Film and talent assessment
- 02Position fit and projection
- 03Athletic and developmental needs
- 04Training priorities
- 05Recruiting and camp strategy
- 06Social-media recruiting presence
- 07Recruiting profile review
- 08Recommended next steps
DUB Athletic Athlete Roadmap Evaluation
See exactly what the Athlete Roadmap Evaluation covers before you book.
The DUB Athletic System
More than workouts.
Athletes don't develop one quality at a time. DUB Athletic combines physical preparation, speed development, football skill training and long-term planning to build more complete athletes.
02
Strength
Athlete-focused strength development for athletes of all ages and levels throughout the DFW area — built around becoming stronger, more powerful and better physically prepared for sport.
Read More: Strength Training →03
Position-Specific Football Training
DUB Athletic provides football skill development for:
Position training is available for developing athletes throughout Flower Mound, Grapevine and the greater DFW area based on current program availability.
DUB Athletic Youth & Middle School Development
Long-Term Athlete Development
Development starts before high school.
Some of the most valuable development happens before Friday nights, varsity depth charts and recruiting rankings become the focus. Our youth and middle school programs give young athletes time to build speed, strength, movement quality, football skill and disciplined training habits before competition becomes more demanding.
DUB Athletic's long-term development programs serve developing athletes throughout DFW, with our strongest training footprint in Flower Mound and Grapevine.
Our middle school athletes have time to build the foundation. Our high school athletes continue developing with the goal of becoming better prepared to compete at the highest level available to them.
Join the Next Development Group
Flower Mound & Grapevine • Serving DFW
Training Locations
Where we train.
Football skills groups and strength & speed work run at two DFW locations. Specific session dates and times are confirmed through program communications.
Grapevine Middle School
301 Pony ParkwayGrapevine, TXUsed for position-specific football skills groups.
Get Directions →The Iron Den
1401 Spinks RoadFlower Mound, TXUsed for strength training, speed development and athletic performance programs.
Get Directions →DUB Athletic Photography
The work speaks for itself.
Football skills training, speed work, strength training and athlete development — straight from our sessions.
Watch
From DUB Athletic
Player Feature: Mitsu Soeda — 2028 Flower Mound Safety, Off-Season Workout Regimen
Mitsu Soeda — Class of 2028 safety, Flower Mound, 5'10" 185 pounds. Inside his off-season workout regimen with DUB Athletic.
Train Off-Season Like Mitsu →From Our Families
What parents say about DUB Athletic
Digital training resources, development content and athlete education from DUB Athletic.
DUB Athletic Membership →Flower Mound • Grapevine • DFW
Ready to get to work?
Whether your athlete is building a foundation or preparing for the next level, DUB Athletic can help identify the right development opportunity in Flower Mound, Grapevine or anywhere across DFW.