The DUB Athletic System
Speed Training
Speed is one of DUB Athletic's primary foundations. Every athlete needs it, and the fastest athletes are the ones who get looked at first.
Flower Mound • Grapevine • DFW
DUB Athletic Speed Training
What We Coach
How we train it.
Speed can be taught. A lot of athletes simply need the right cueing and the right development to unlock what they already have.
Everything starts in the weight room with us, but speed is everything. Every program we run carries an element of mechanics and speed work — acceleration, sprint mechanics, change of direction and game-speed application.
The bulk of our speed work lands in the early off-season. That's where we build the base and then develop it all off-season long to add real, measurable speed.
Training Focus
- 01Acceleration and top-speed mechanics
- 02Sprint technique and cueing
- 03Change of direction and movement efficiency
- 04Game-speed application
- 05Off-season speed development blocks